Virtual Coaching

One on One Mentorship and

Groups-Online Programs

Certainty. Clarity.

Independence.

Focused. Prescriptive.

Maximal ROI.

Customized Project Administration.

The coaching. The strategies. The tools for your success!

Areas covered via our online training system include (click on each picture to learn more):

Remote Training

Prescriptive Exercise Systems

Pre-Designed Programs

Habits, Activity, Recreation

Nutrition Coaching

Nutrition Coaching

Virtual Online Coaching

Online Mentorship/Advisement

The MAJOR factor I’ve found that determines failure or success in long term physical development is:

  • How to strategize

  • How to employ a system that the individual can utilize at will.

In short, PROJECT MANAGEMENT/Administration.

Project management is the act of planning, organizing, and managing a project in order to achieve a predefined goal or outcome.

YOU are the project. Therefore high touch, detailed, comprehensive coaching is needed to provide you success. Think of this as an advisor, professor, and tutor all in one!….. in your back pocket for using our system to develop your body.

We have a variety of options depending how deep your needs go. We will tailor these to fit your needs and resources. WE MEET YOU WHERE YOU ARE AT!!!

In short, we have premade plans. But, those will be pro-rated depending on your specific circumstance. Look at the ‘How it works’ page to see the process.

Components of Service

The TOOLS I’ve found that need to be employed in VARIOUS LEVELS in a CUSTOMIZED SYSTEM for each individual are:

  • Education-Premade and tutored as needed Courses and Books

  • Coaching:

    • 1/1 Sessions via Zoom

    • Group Coaching-Q/A Sessions via Zoom

    • Office Hours

  • Pre-Designed Condition Specific Programs

  • Habit Tracking

  • Accountability (Action Item Assignment)

  • Assessment-Individual NEED SPECIFIC screening, assessment, and diagnostics for movement, health, and physical performance.