Have you ever gotten to practice or gone to a meet and felt like you held back a bit due to a sub-conscious (or more conscious) fear of injury due to either old injury, chronic issue, lack of mobility, or just a sense of imbalance?

How would you feel to go into your sport feeling confident that you were as resilient to injury as possible but that you had the strength to DOMINATE!?!?

Wrestling, boxing, mixed martial arts and the rest of the combat sports are prone to a certain mix of injuries including (but not limited to):

• Should issues/injury,

• neck issues/injury,

• knee issues/injury

• back issues/injury.

Our Brick House condition specific methods of development elicit the benefits of:

Alleviating the pain and creating CHRONIC injury resilience while simultaneously creating a base of strength to protect against the HIGHLY challenging forces on the mat or in the ring and OVER-POWER your opponent.

Technique is most important. But you must have the strength capabilities to use them effectively….WITH CONFIDENCE