The nagging pain of a hip or lower back kicking in half way through your run? Should I stop and save the body or “Don’t be a wimp! and push through!”?

The shoulder pain or the kink where the neck meets the shoulder is KILLING ME during my swim!

My back aches as I am only in the first 10 of my 60 mile bike ride today. Or, I get off the bike and the back SCREAMS!

How would you feel to go into your sport feeling confident that you were as resilient to injury as possible AND that you had the strength to DOMINATE!?!?

Running, biking, swimming and the rest of the endurance sports are prone to a certain mix of repetitive low force injuries including (but not limited to):

• Lower back pain

• Hip inpingement syndrome

• Frozen shoulder and rotator cuff issues

• Knee pain

• IT band pain

Our Brick House condition specific methods of development elicit the benefits of:

Alleviating the pain and creating CHRONIC injury resilience while simultaneously creating a base of strength to protect against the HIGHLY challenging forces on the bike, in the water, or on the road/trail.

Your conditioning and performance in your event is most important. But you must have the strength capabilities to use them effectively….WITH CONFIDENCE!