How it Works
Our hybrid program or (Massive Action Program) includes all elements of the in-person and online journey
In this, we take your results and your needs as seriously as you do.
Here is what to expect on your journey.
If you’d like to book a 60-90 min one on one meeting with a medical exercise specialist to go over your success plan, click below!!!
Step 1: Tell us how we can help.
Fill out the form to let us know your current condition and the condition you wish to achieve. Then set an appointment for our consultation. We will start to use this information right away to begin your strategy!!!
Step 2: Meet your advisor
In this appointment (90 min though it may not take the whole time)….
You will meet with your advisor over Zoom
You will be asked about your:
Current health condition
Goals
Behavior patterns
Nutrition
What you like to do
Your family, work, recreation, occupation
It should be fun! It’s actually a pretty laid back and fun way to put the pieces of the puzzle into place for us to build a successful strategy.
At the end, we’ll give you a few options for moving forward. If we decide to work together…….
Then, we take a payment and set both the in-person and online strategy appointments very soon after (likely in the next day or two).
YOU’RE ON YOUR WAY TO A NEW LEVEL OF A LIFETIME OF AWESOMENESS!!!!!
Step 3: Appointment 1: Integrated Manual Therapy.
In this appointment , you will have a:
Movement Assessment: We need to see how your body moves to know what our strategy for development (training and hands-on) will be.
Treatment: We will apply the appropriate methods for your condition to get INSTANT RESULTS!!!
Movement Training: We will begin to teach you specific exercises right away directed toward your specific ‘exercise training’ strategy. Most people start with only 1-2 exercises and build. Though others start to learn a whole program right away.
Typical (common) results are:
50% improvement in subjective pain;
tangible results where none has been able to be accomplished in other methods
Throughout the Program
In-Person: You’ll continue with both
hands on manual movement therapy and
exercise training to implement as a program.
Online areas covered-
Active life
Mindset
Exercise Program Implementation
Nutrition Coaching
Strategy (next and ongoing).
When the program ends, a re-assessment is made. This is similar to step one, except we know much more now. We may proceed with a maintenance program or another course to build on this one.
